Want to knock off one of your 2016 goals? Test your progress in a non-intimidating, low-key way, and use it to help out within the community at this local event. 3rd Annual K-M Early Childhood Initiative 5K Fun Run! Bring the whole family. The run is timed, and the registration fee includes a meal and a t-shirt (if you register early). The fees go towards early childhood scholarships for transportation and school readiness. It's a great way to ease into race season. Get your run on!
Click here to register: https://k-m.cr3.
Click here to register: https://k-m.cr3.
Beginners 5K Plan - Start March 1st to be ready for the April 23rd race!
8-week training plan with 10-13 miles per week.
4 workouts, 1 day rest, 2 optional cross-training or rest days.
Long runs 3-4.5 miles (on a track, road or treadmill)
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